{"id":1973,"date":"2019-12-18T08:55:27","date_gmt":"2019-12-18T07:55:27","guid":{"rendered":"https:\/\/www.o-cool.eu\/?p=1973"},"modified":"2020-02-06T10:21:42","modified_gmt":"2020-02-06T09:21:42","slug":"ladove-bandaze-pre-kone-chladiace-gamase-ci-voda-z-hadice","status":"publish","type":"post","link":"https:\/\/www.o-cool.eu\/sk\/ladove-bandaze-pre-kone-chladiace-gamase-ci-voda-z-hadice\/","title":{"rendered":"\u013dadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e \u010di voda z hadice?"},"content":{"rendered":"\t\t
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Ahojte v\u0161etci, som Victoria Reze\u0161ov\u00e1 a kone s\u00fa mojou v\u00e1\u0161\u0148ou u\u017e 15 rokov. Ako juniorsk\u00fd jazdec som sa z\u00fa\u010dastnila na mnoh\u00fdch n\u00e1rodn\u00fdch a medzin\u00e1rodn\u00fdch s\u00fa\u0165a\u017eiach, ako aj n\u00e1rodn\u00fdch majstrovstiev a n\u00e1rodn\u00fdch poh\u00e1rov. Po\u010das dlh\u00fdch rokov praxe som vysk\u00fa\u0161ala r\u00f4zne sp\u00f4soby chladenia konsk\u00fdch kon\u010dat\u00edn ako s\u00fa \u013eadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e a chladenie vodou z hadice.<\/strong><\/p>\n

<\/p>\n

Postarajte sa o svojho ko\u0148a<\/h2>\n

<\/p>\n

Pam\u00e4t\u00e1m si, \u017ee n\u00e1s tr\u00e9neri v\u017edy u\u010dili, ako sa po tr\u00e9ningu stara\u0165 o kone. Milovala som \u010das, ke\u010f sme sa bl\u00e1znili s hadicou pri um\u00fdvan\u00ed a chladen\u00ed konsk\u00fdch n\u00f4h. Mo\u017eno som v tom \u010dase nerozumela v\u00fdznamu chladiacich proced\u00far, ale nesk\u00f4r, s v\u00e4\u010d\u0161\u00edmi sk\u00fasenos\u0165ami m\u00f4\u017eem poveda\u0165, \u017ee je to jeden z najd\u00f4le\u017eitej\u0161\u00edch faktorov v starostlivosti o zdravie kon\u00ed.<\/strong><\/p>\n

A tu je moje zhrnutie v\u00fdhod a nev\u00fdhod r\u00f4znych chladiacich proced\u00far.<\/h4>\n

Terapeutick\u00e9 chladiace gama\u0161e aktivovan\u00e9 vodou<\/a><\/h2>\n

\"chladiace<\/p>\n

Osobne pova\u017eujem tento sp\u00f4sob chladenia za naozaj \u00fa\u010dinn\u00fd a najpohodlnej\u0161\u00ed<\/strong>, a to najm\u00e4 ke\u010f som na pretekoch. \u0160etr\u00ed \u010das<\/strong> a nie je potrebn\u00e1 \u017eiadna mrazni\u010dka<\/strong>. Pred upevnen\u00edm gama\u0161e na nieko\u013eko min\u00fat namo\u010d\u00edm do vedra so studenou alebo \u013eadovou vodou a s\u00fa pripraven\u00e9 na pou\u017eitie.<\/p>\n

Moje najob\u013e\u00fabenej\u0161ie s\u00fa terapeutick\u00e9 gama\u0161e O\u2019Cool<\/strong><\/a>, a to nielen kv\u00f4li skuto\u010dne skvel\u00e9mu dizajnu. Aj ke\u010f s\u00fa aktivovan\u00e9 vodou, ide o such\u00fa formu chladenia, <\/strong>preto\u017ee z gama\u0161\u00ed nekvapk\u00e1 voda v porovnan\u00ed s in\u00fdmi podobn\u00fdmi produktami. Oce\u0148ujem tie\u017e kvalitn\u00fd, pevn\u00fd materi\u00e1l a tvar.<\/strong> Dokonale dr\u017eia na konskej nohe<\/strong>, a ja sa m\u00f4\u017eem po\u010das chladenia s ko\u0148om prech\u00e1dza\u0165, aj ke\u010f ich m\u00e1 na noh\u00e1ch. V\u00fdborn\u00e1 je aj \u0161peci\u00e1lna ta\u0161ka na pr\u00edslu\u0161enstvo O’Cool<\/strong><\/a>, <\/strong>preto\u017ee je u\u017eito\u010dn\u00e1 na zavesenie gama\u0161\u00ed po pou\u017eit\u00ed alebo pri ich preprave.<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u013dadov\u00e9 band\u00e1\u017ee pre kone \/ gama\u0161e<\/h2>\n

Vysk\u00fa\u0161ala som r\u00f4zne v\u00fdrobky tohto druhu a niet poch\u00fdb, \u017ee band\u00e1\u017ee pre kone ve\u013emi r\u00fdchlo zni\u017euj\u00fa teplotu kon\u010dat\u00edn a \u0161etria \u010das.<\/strong> Nev\u00fdhodou je, \u017ee mus\u00edte ma\u0165 po ruke mrazni\u010dku, preto <\/strong>ak ste na cest\u00e1ch, nie je to ve\u013emi praktick\u00e9. Upevnenie tak\u00fdchto gama\u0161\u00ed na nohy priamo z mrazni\u010dky m\u00f4\u017ee sp\u00f4sobi\u0165 pop\u00e1leniny, tak\u017ee medzi nimi a nohou je potrebn\u00e1 vrstva obv\u00e4zu alebo in\u00e9ho tenk\u00e9ho materi\u00e1lu!<\/strong> Niektor\u00e9 band\u00e1\u017ee pre kone boli tak zmrznut\u00e9, \u017ee som ich \u0165a\u017eko upevnila tak, aby som zakryla cel\u00fa doln\u00fa kon\u010datinu.<\/p>\n

Chladenie vodou z hadice<\/h2>\n

\"ice<\/p>\n

Ak ste v dom\u00e1com prostred\u00ed s neobmedzen\u00fdm pr\u00edstupom k vode a hadici a m\u00e1te 30 min\u00fat na to, aby ste ko\u0148ovi ochladili nohy, potom je to dobr\u00e1 vo\u013eba.<\/strong> Okrem chladiaceho efektu<\/strong> t\u00fdmto sp\u00f4sobom kon\u010datiny umyjete, tlakom vody pomas\u00edrujete a pr\u00edpadne o\u010dist\u00edte<\/strong> rany, ktor\u00e9 si k\u00f4\u0148 mohol pri pr\u00e1ci sp\u00f4sobi\u0165.<\/p>\n

Na druhej strane pova\u017eujem t\u00fato met\u00f3du za ve\u013emi \u010dasovo n\u00e1ro\u010dn\u00fa.<\/strong> A najm\u00e4 po\u010das pretekov m\u00e1te pr\u00edstup iba k vedr\u00e1m s vodou a \u0161pongiami.<\/strong> Okrem toho dlhodob\u00e9 vystavenie vode m\u00f4\u017ee po\u0161kodi\u0165 konsk\u00e9 kopyt\u00e1.<\/strong><\/p>\n

Je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti<\/h2>\n

Be\u017en\u00e1 teplota ko\u0148a je asi 38 \u00b0C. Po\u010das tvrdej pr\u00e1ce sa teplota jadra ohybov\u00fdch \u0161liach m\u00f4\u017ee zv\u00fd\u0161i\u0165 a\u017e na 45 \u00b0C. Prvou prioritou po tr\u00e9ningu alebo s\u00fa\u0165a\u017ei je preto zn\u00ed\u017eenie telesnej teploty ko\u0148a s osobitn\u00fdm d\u00f4razom na nohy. Doln\u00e1 kon\u010datina ko\u0148a sa sklad\u00e1 z kost\u00ed, k\u013abov a \u0161liach, a ke\u010f\u017ee nie je pr\u00edli\u0161 svalnat\u00e1, m\u00e1 tendenciu sa po\u0161kodi\u0165. Po\u010das sk\u00e1kania m\u00f4\u017ee k\u00f4\u0148 tie\u017e narazi\u0165 nohami do prek\u00e1\u017eok, \u010do m\u00f4\u017ee skon\u010di\u0165 poranen\u00edm a z\u00e1palom. Preto mus\u00edte najprv ochladi\u0165 \u0161\u013eachy a po druh\u00e9 obmedzi\u0165 z\u00e1pal v doln\u00fdch kon\u010datin\u00e1ch.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ahojte v\u0161etci, som Victoria Reze\u0161ov\u00e1 a kone s\u00fa mojou v\u00e1\u0161\u0148ou u\u017e 15 rokov. Ako juniorsk\u00fd jazdec som sa z\u00fa\u010dastnila na mnoh\u00fdch n\u00e1rodn\u00fdch a medzin\u00e1rodn\u00fdch s\u00fa\u0165a\u017eiach, ako aj n\u00e1rodn\u00fdch majstrovstiev a n\u00e1rodn\u00fdch poh\u00e1rov. Po\u010das dlh\u00fdch rokov praxe som vysk\u00fa\u0161ala r\u00f4zne sp\u00f4soby chladenia konsk\u00fdch kon\u010dat\u00edn ako s\u00fa \u013eadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e a chladenie vodou z …<\/p>\n

\u013dadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e \u010di voda z hadice?<\/span> \u010c\u00edtajte viac »<\/a><\/p>\n","protected":false},"author":5,"featured_media":1974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51],"tags":[],"yoast_head":"\n\u013dadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e \u010di voda z hadice? | O'COOL<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ala som r\u00f4zne sp\u00f4soby chladenia konsk\u00fdch kon\u010dat\u00edn ako s\u00fa \u013eadov\u00e9 band\u00e1\u017ee pre kone, chladiace gama\u0161e alebo chladenie vodou z hadice. 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